冬季预防新冠感染小常识
Tips for Covid-19 Prevention in Winter
12月2日第一场雪花的飘落，意味着大连已开始逐渐步入冬季。随着北方大部分地区气温的下降，呼吸道疾病也进入高发期，新冠感染疫情风险也随之上升。我们如何在冬季加强防范，杜绝疫情蔓延呢？请了解一下防护小常识：
The 1st snow in Dec. 2nd means Dalian has gradually come into winter. With weather in most of northern areas continuously decline, the season of more respiratory diseases has come and risk of covid-19 has increased. How to better protect ourselves from the virus? Let’s take a look at some prevention tips.
一、减少聚集
Avoid gatherings
请减少去公共聚集场所，如去公共场所请佩戴口罩，人员尽量保持1米以上社交距离。
Please avoid going to public gathering places, and please wear masks if you have to and keep at least 1 meter distance with others.
二、勤洗手、多通风
Always wash hands and keep ventilated
请勤洗手，尤其是从户外返回、饭前便后、接触门把手或电梯按钮后，请用香皂或洗手液洗手，当不确定手是否干净时，请避免用手接触口鼻眼；
Please always wash your hands with soups especially after coming from outdoors, before meals, after going to toilet, and after touching door handles or elevator buttons;
请保持居住环境的清洁，经常开窗通风，保持空气流通；
Please keep your living environment clean and often open windows to keep fresh air in;
打喷嚏或咳嗽时请注意遮挡口鼻，生病时尽量不去人员聚集场所。
Please cover you mouth and nose when sneezing or coughing, and keep away from crowded places when feeling ill.
三、注意饮食
Watch your diets
请充分清洁食物，生鲜及冷冻肉类要彻底煮熟后再食用；
Please clean the food well and cook fresh and frozen food thoroughly before eating;
请少吃辛辣食物，减少对呼吸道的刺激；
Please avoid spicy food to reduce stimulating respiratory tract;
请做好餐具消毒，不与他人共用餐具。
Please always disinfect table wares and avoid sharing table wares with other.
四、增强免疫力
Strengthen immunity
请坚持每天运动，增加户外运动；
Please do daily exercises especially outdoor exercises;
请尽量避免熬夜，保证充足睡眠，注意劳逸结合；
Please avoid staying up late, have enough sleep and balance work and rest;
请注意避免恐慌和消极心理，保持良好积极的身心状态。
Please avoid panic or negative mood and try to keep optimistic physical and psychological condition.
五、提高警惕
Stay Vigilant
取快递（尤其是国外包裹）时，最好戴上口罩、手套等防护用品，对包裹外包装进行消毒后对货物本体也许进行消毒，消毒后注意彻底洗手。
It’s better to ware masks and hand gloves when taking express packages especially packages from abroad, disinfect the external packing and inside items, and wash your hands thoroughly after that.
如出现流鼻涕、发热、咳嗽等症状，住校及在连留学生请第一时间联系留学生教育中心老师寻求帮助。住其他城市及境外留学生请第一时间到医院就医，以免耽误治疗。
If you have any symptoms such as runny nose, fever or coughing, for students on campus or in Dalian, please immediately contact teachers of International Students’ Education Center (ISEC) so as to receive treatment as soon as possible; for students in other cities or out of China, please go to hospital promptly.
2020年余额不足30天，让我们在奋战各种期末考试、作业、论文的同时，注意个人防护、保持良好状态，用棒棒的身体、满意的成绩为2020年交一份精彩的答卷！
There are less then 30 days left for year 2020, and while fighting for final exams, papers or thesis at the end of this semester, please take good prevention measures and keep good condition of yourselves. Let’s submit a wonderful answer sheet to year 2020 with healthy body and satisfactory performances.
